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Include this stretch before your next game of golf

As warmer temperatures and longer sunlit days draw near, it’s an exciting time to gear up for golf season. Each golfer has their pre-game ritual but how many include stretching? Increased flexibility, a full range of motion, and optimal backswings are some of the benefits from proper stretching. Enjoy this simple and gentle stretch you can add to your warm-up to minimize injury and perform your best.


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Stretching isn’t a practice meant only before a round but following a game is beneficial too. So before you head straight to the clubhouse after a game, take five minutes to stretch and relax your muscles. See step-by-step instructions here.

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