As warmer temperatures and longer sunlit days draw near, it’s an exciting time to gear up for golf season. Each golfer has their pre-game ritual but how many include stretching? Increased flexibility, a full range of motion, and optimal backswings are some of the benefits from proper stretching. Enjoy this simple and gentle stretch you can add to your warm-up to minimize injury and perform your best.
Video by www.golf.com
Stretching isn’t a practice meant only before a round but following a game is beneficial too. So before you head straight to the clubhouse after a game, take five minutes to stretch and relax your muscles. See step-by-step instructions here.
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