Do you think of gratitude practice as a method of self-care? Probably not, but you should! If you make practicing gratitude a habit, the chemistry of your body and brain will change. From these changes, you can expect various benefits to your physical health and emotional wellbeing.
One of the top ways to practice gratitude is by keeping a gratitude journal. While there are many techniques for doing so, we’ve created our Gratitude Journal with special templated pages designed by Rustico founder and CEO, Isaac Childs. Isaac has kept a gratitude journal for years; his style of journaling helped influence the content and layout of the pages in our new Gratitude Journal.